Therapy can help you manage the challenges life brings, but barriers like a lack of available providers or transportation issues can make finding in-person treatment difficult. If you’re in or around Huntsville, Mobile, or Birmingham, AL, it may be beneficial to consider an online therapy platform like BetterHelp. 

A licensed therapist can help you with many of life’s challenges. If you’re concerned about family conflict, distressed about the challenges of addiction, or coping with the symptoms of mood disorders, teletherapy can help. When you develop a therapeutic relationship with a counselor online, you can work toward your goals from the comfort of your home at a time that suits your schedule. This convenience can enhance the ability of many patients to get care. 

If you’re a student at Auburn University worried about your future, a busy professional looking to avoid burnout, or a parent constantly anxious about your child, a BetterHelp therapist can help you through healing. Whether you live in a rural area or reside in a big city like Birmingham, therapists are available in your area. If you’re looking for a therapist, AL has many providers available for state-wide access to care. Connect with one of the professionals below to take the next step.

 

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Venita Gowdy

Offering therapy in Alabama
License: AL LPC 2870
Family conflictsParenting issuesAnger managementCoping with life changesADHD
13 years of experience

I am a child and adolescent counselor licensed in Alabama with 13 years of experience working as a mental health therapist. I am also a registered play therapist and a national certified counselor. I have worked with clients from different populations and socioeconomic groups with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, academic challenges, ODD, and ADHD. I also helped individuals who have experienced various traumas. My counseling style is inviting, but directive, and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach includes cognitive-behavioral, person centered, solution focused counseling. I do incorporate play therapy and various assignments as interventions. I will tailor our interaction and treatment plan based on your unique and specific needs. I would like to thank you for taking the time and courage in seeking a more fulfilling and happier life and taking the first steps towards a change. My goal is to provide you support and empowerment as you take your journey. I look forward to working with you!

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James White

Offering therapy in Alabama
License: AL LPC 3479
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
15 years of experience

My name is James “Ryan” White. I am a licensed therapist in the state of Alabama. I have been a therapist for more than nine years. I have been licensed for almost 5 years. I specialize in dialectical behavioral therapy. Specifically, DBT informed therapy. What that means for my clients is real solutions to problems quickly using DBT skills. DBT skills allow you to better control and understand your emotions. These skills have worked wonders with my clients with depressive disorders, panic disorders, and PTSD. I specialize in personality disorders as well. Over the years I have worked with adults with mental disorders as well as substance abuse difficulties. I look forward to working with you and helping you to identify goals- so that you can look forward to life after whatever difficulties you’re having now . Remember whatever brings you here is just a chapter of your life it’s not the whole book. Let’s work together to rewrite your story so that you look forward to the days ahead.

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Dr. Sandra Clark

Offering therapy in Alabama
License: MS LPC 0804, OR LPC C7243
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
29 years of experience

I've earned a Doctorate in Healthcare Administration with a 4.0 GPA. I have an Educational Specialist Degree as well as a Masters in Counseling and Educational Administration. I am a national board certified counselor with an extensive background working with clients who have experienced trauma. I am a Licensed Professional Counseling Supervisor. I have over twenty-nine years of experience working with children, adolescents, and adults with a range of concerns. I have worked approximately ten years as a Psychologist/Qualified Mental Health Professional for a local state hospital where individuals receiving services received inpatient treatment from active delusions, paranoid ideations, schizophrenia, and a range of mood disorders. As a Program Director for an outpatient clinic for seven years, there were opportunities to work with adolescents and children with diagnoses such as disruptive mood dysregulation disorder, as well as working with adults facing problems with alcohol and drug usage, unmanaged anger, generalized anxiety, and clinical depression. Other years in my career allowed me to provide a service to children and their families both at a school level and local social service agencies.

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Dr. Jason Reasor

Offering therapy in Alabama
License: AL LPC LPC04666, WY LPC LPC-1908
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
4 years of experience

I has been counseling individuals and couples since July 2007 while serving as a pastor and spiritual leader. My desire to help people led to me completing my MA in counseling from Midwestern Baptist Seminary and have been working as a professional counselor since August 2018. I recently completed my doctorate in professional counseling from Mississippi College in August 2021. My approach to counseling is holistic in nature and I believe in counseling the “whole” individual (thoughts, emotions, behaviors, and social considerations). I use an integrative design of various counseling theories that utilizes a broad array of both evidence-based and protocol-driven interventions which has shown positive outcomes for individuals experiencing mental health struggles as well as substance abuse clients. I love working with all my clients and have experience with children, adolescents, adults, as well as veterans dealing with trauma. I look forward to hearing from you and helping you to become the best version of yourself!

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Roger Hunter

Offering therapy in Alabama
License: AL LPC LPC01663
Stress, AnxietyGriefParenting issuesSelf esteemDepression
30 years of experience

Hello and thank you for considering me to assist you along life’s journey! My name is Roger Hunter and I am a Licensed Professional Counselor (LPC) in the state of Alabama with approximately thirty years of experience. I have held a Master of Science (MS) degree in Clinical Psychology since 1993. During that time, I have worked with a wide range of clients with issues including depression, anxiety, stress, grief and simply coping with life’s constant changes. I enjoy life coaching and helping people reach their full potentials. It is important to me that a climate of complete trust exist between a therapist and his client and I do everything I can to establish and maintain that trust during the time we will be working together. I believe in a warm, non-judgmental approach while seeking the outcomes that are the reasonable desires of my client. I believe in understanding our past but keeping the main focus on what lies ahead. None of us can change our past but all of us can change our future. I look forward to getting to know you, establishing your personal goals and developing strategies to achieve them.

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Rachel James

Offering therapy in Alabama
License: AL LPC 3160
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
19 years of experience

Do you ever find yourself feeling overwhelmed or boggled down with everyday stressors and struggles? We have all been there before. I believe that everyone needs a supportive, objective person to talk to when they are struggling and deciding which move to make next. I can be that supportive person for you. I have experience in substance abuse, child/adolescent counseling, anxiety/depression, coping skills, etc... My main goal as a counselor is to make a difference in the lives of others, and hopefully provide you with helpful tools for whatever journey you may be on in your life. I have been in the counseling field since 2005. My roles in life are probably not much different from your own; I am a wife, mother, daughter, sister, teacher, coach, and friend. Please allow me to utilize my professional and personal experience to help you with your current struggles.

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Jenny Bell

Offering therapy in Alabama
License: AL LICSW 4695C
Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues
12 years of experience

I am licensed in Alabama with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Donald "Bo" Hardy

Offering therapy in Alabama
License: AL LPC LPC03819, AZ LPC LPC-21917
Stress, AnxietyCareer difficultiesDepressionCoping with life changesADHD
10 years of experience

I have a Master of Arts in Clinical Mental Health Counseling from the University of Alabama at Birmingham. I am a Licensed Professional Counselor and a National Board Certified Counselor with 10 years of professional work experience. I spent 8 of those years working with a nonprofit organization, helping adults and students with disabilities learn valuable interpersonal skills for the workplace. I worked with groups and individuals and also taught social skills classes in local schools. I have been in solo practice since 2022, working with BetterHelp clients and in my own private practice. Prior to my work as a therapist, I had a career in education, and hold Bachelors and Masters degrees in instrumental music education. I still enjoy playing and performing, but I am a teacher at heart! I have experience in helping clients with ADHD, stress, anxiety, and depression, parenting issues, anger management, life changes, and career difficulties. I am an ADHD Certified Clinical Services Provider, meaning I've received specific training to help adults manage the problems that come with a diagnosis of ADHD. I try to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Living an active lifestyle is very important to me, and as such, I am interested in the effects of exercise and nutrition on mental health. I love helping clients set goals to improve their mental health, as well as their overall wellness. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Savannah O'Berry

Offering therapy in Alabama
License: AL LPC LPC04849
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
6 years of experience

As a licensed therapist in Alabama, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like anxiety, depression, trauma, and life transitions. I bring a compassionate, client-centered approach to therapy, focusing on areas such as self-love, communication, social anxiety, and personal growth. My therapeutic work is deeply rooted in understanding each person's unique journey. I'm particularly passionate about supporting young adults, women, and individuals experiencing workplace stress, relationship difficulties, and personal identity exploration. Through evidence-based practices, I create a supportive environment where clients can develop resilience, heal from past experiences, and cultivate meaningful connections. I believe in honoring each person's individual story and providing tailored support that empowers personal transformation. Whether you're struggling with mood challenges, relationship dynamics, or seeking greater self-understanding, I'm committed to walking alongside you with empathy and professional expertise.

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Sharon Baxter

Offering therapy in Alabama
License: AL LPC LPC05042
Stress, AnxietyRelationship issuesParenting issuesAnger managementCoping with life changes
5 years of experience

As a licensed therapist serving Alabama, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice centers on helping clients develop resilience, self-understanding, and healthy relationship dynamics. I bring compassionate expertise to challenges like stress, anxiety, relationship issues, and personal transitions. My approach is deeply rooted in understanding each person's unique journey. I focus on empowering clients through communication skills, self-love practices, and strategies for managing life changes. Whether you're dealing with workplace stress, family dynamics, or personal growth challenges, I'm committed to creating a supportive, affirming therapeutic environment. With a trauma-informed and culturally responsive approach, I welcome individuals from all backgrounds. My goal is to help you build meaningful connections, develop effective coping strategies, and move toward a more fulfilling life. I'm dedicated to walking alongside you with empathy, respect, and professional guidance.

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Mary O'Dell

Offering therapy in Alabama
License: AL LICSW 5687C
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
3 years of experience

As a licensed therapist serving Alabama, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients explore life transitions, personal identity, and emotional resilience. I offer compassionate guidance for those experiencing social anxiety, stress, depression, and challenges related to self-esteem. My therapeutic practice focuses on creating a supportive, affirming environment where individuals can explore personal growth, heal from past experiences, and develop meaningful coping strategies. I have extensive experience working with diverse populations, particularly supporting LGBTQ+ individuals, women, and those managing significant life changes. I draw from evidence-based practices to help clients process difficult emotions like guilt, shame, and post-traumatic stress. My goal is to empower individuals to rediscover their inner strength, rebuild confidence, and create pathways toward personal healing and transformation. I approach each therapeutic relationship with deep respect, empathy, and a commitment to understanding your unique journey.

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Tara Cochran Grall

Offering therapy in Alabama
License: AL LPC LPC03826, MS LPC 1586
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCompassion fatigue
20 years of experience

As a licensed therapist, I bring over two decades of compassionate counseling experience to supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, trauma, parenting difficulties, and personal growth with a faith-informed, empathetic approach. I specialize in addressing women's issues, social anxiety, communication challenges, and healing from difficult life experiences. My therapeutic work focuses on supporting individuals through transitions like divorce, adoption, blended family dynamics, and personal transformation. My approach is rooted in understanding each person's unique journey, with particular sensitivity to attachment issues, self-esteem, and emotional healing. I create a supportive environment where clients can explore their experiences, develop healthier relationships, and rediscover their inner strength and purpose. Drawing from a Christian perspective, I offer guidance that respects individual spiritual beliefs while providing evidence-based, compassionate therapeutic support. My goal is to walk alongside you as you work toward personal growth, emotional resilience, and meaningful life change.

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Tanyaka Cline

Offering therapy in Alabama
License: AL LICSW 6335C
Stress, AnxietyGriefAnger managementSelf esteemDepression
10 years of experience

Hello, My name is Tanyaka B. Cline, and I am a licensed independent social worker in the state of Alabama. I invite you to review my profile to learn more about my professional background and therapeutic approach. If you have any questions, please don’t hesitate to reach out. While online counseling may be a new experience for some, I have found it to be an effective and convenient way to address a wide range of concerns, including the ones you shared in your message. My counseling style is collaborative, supportive, and client-centered. I strive to create a safe, respectful, and nonjudgmental environment where you can feel comfortable expressing your thoughts, emotions, and needs openly. My focus is on helping you identify your strengths and using them as tools for growth, healing, and positive change. I’m sorry to hear that you’re facing a difficult time, but I commend you for taking the important first step of seeking support. I’d like to help you explore the challenges you're currently experiencing and work with you to find meaningful solutions. It sounds like you may be navigating several important decisions, which could be contributing to your current stress or emotional discomfort. When you're ready, I’d appreciate hearing more about the decisions you’re facing and how they may be affecting you. I believe that you are the expert of your story and that you already possess the strength and resilience to face life’s challenges. Starting therapy is a brave step, and I'm proud of you for doing it. Once I receive your response, I will send you additional information about how the online counseling process works and how we can move forward from there. Please keep in mind that this platform does not provide emergency services. If you are in crisis or feel you need immediate assistance, please contact 911 or call the National Suicide & Crisis Lifeline at 1-800-273-TALK (1-800-273-8255), available 24 hours a day. You are not alone. Support is available, and together, we can work toward greater clarity and emotional well-being. I look forward to working with you. Warm regards, Tanyaka B. Cline, LICSW

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Katie Smith

Offering therapy in Alabama
License: AL LICSW 5244C
Stress, AnxietySelf esteemDepressionADHD
5 years of experience

I am a licensed clinician in Alabama with over five years of professional experience supporting children, adults, and families. I am passionate about meeting clients exactly where they are in life and providing a safe, judgment-free space for growth. My therapeutic style is grounded in a client-centered approach that honors each individual’s right to self-determination, personal values, and lived experiences. As a strong patient advocate, I incorporate data, research, and evidence-based interventions to create meaningful and lasting change. My work focuses on helping clients better understand themselves, manage anxiety, build resilience, and develop practical tools they can immediately apply in their daily lives. I have extensive experience working with ADHD across all ages, and I bring both clinical expertise and personal insight as the mother of a teen with ADHD. I understand the challenges families face and the incredible transformation that can occur with the right diagnosis and individualized treatment plan. Reflecting on my own child’s journey, I often share, “Once he received a diagnosis and started his treatment plan, he became more comfortable with who he is.” This perspective allows me to empathize deeply with parents and children while offering hope, direction, and realistic strategies. Above all, I strive to help each client feel understood, supported, and empowered to take meaningful steps toward a healthier, more fulfilling life.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,972,142 people live in AL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Alabama does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Alabama support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Alabama that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Alabama therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Alabama?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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